Please be sure to sign up in advance for classes, as class space is limited! Click here to register.
SCHEDULE AS OF JULY 1ST
AERIAL SILKS WORKSHOP – Beginner:
In this 4 week workshop students will learn the basic skills required for aerial silks, as well as gain strength and flexibility through conditioning. Included in this workshop is one free Open Gym pass that can be used during the 4 week period to practice the skills you’ve learned. No aerial experience is necessary. Click here to see when our next workshop begins!
AERIAL FIT & FLEXIBILITY:
This one hour class focuses on conditioning the target areas needed for aerial arts. Building strength and flexibility using floor based exercises and aerial apparatuses. All skill levels welcome and no aerial experience is required.
– $15 or $72 for 6 sessions
AERIAL FIT EXPRESS:
This is a 30 minute circuit based class that focuses on strengthening the body for aerial arts. All skill levels welcome and no aerial experience is required.
– $8 or $42 for 6 sessions
This 50 minute class combines a supported traditional yoga mat practice with postures suspended in soft fabric hammocks or slings. A few benefits are an increase in flexibility, decompression in the spine through inversions, building strength and awareness of the core, increased muscle tone, awareness of breath, sense of freedom and confidence. Come take your practice to a new level… literally!
– $20 or $102 for 6 sessions
AERIAL OPEN GYM:
Open Gym is the perfect time to practice those skills you’ve learned in class. This is not an instructor taught class; please be sure to read our Open Gym Rules before attending which can be found here. You must have approval from either Brittany or Jessi in order to attend Aerial Open Gym. If you do not have approval, please email us at email@example.com before attending.