Thursday, July 13: Aerial Injury Prevention Workshop – Falls w/ Lisa Gerard

This is a FREE workshop for our aerial students!
In this one hour workshop we will focus on learning the correct way to fall… As an aerialist, dancing high up in the sky definitely has it’s risks! This is why it’s so important that we know how to properly fall without injury and practice these falls often.
Lisa Gerard is a seasoned athletic coach of over twenty years. She is a USA Gymnastics coach, Certified referee in sparring, breaking, weapons and self defense. On top of all that she has a 2nd degree black belt in Tae Kwon Do specializing in take downs and throws, therefore practicing falls is one of Lisa’s top priorities.
Lisa is an expert in athletic performance fears, helping athlete’s develop and maintain a healthy, positive mental wellness as well as physical core strength. Come ready to practice some falls!
This workshop will take place at Swift Movement Studio on Thursday, July 13 at 6:45pm. Sign up online to reserve your spot today!  Class space is limited.