In this 4 week workshop students will learn the basic skills required for aerial silks, as well as gain strength and flexibility through conditioning. Included in this workshop is one free Open Gym pass that can be used during the 4 week period to practice the skills you’ve learned. No aerial experience is necessary. Click here to see when our next workshop begins!
AERIAL FIT & FLEXIBILITY:
This one hour class focuses on conditioning the target areas needed for aerial arts. Building strength and flexibility using floor based exercises and aerial apparatuses. All skill levels welcome and no aerial experience is required.
– $15 or $72 for 6 sessions
AERIAL FIT EXPRESS:
This is a 30 minute circuit based class that focuses on strengthening the body for aerial arts. All skill levels welcome and no aerial experience is required.
– $8 or $42 for 6 sessions
This 50 minute class combines a supported traditional yoga mat practice with postures suspended in soft fabric hammocks or slings. A few benefits are an increase in flexibility, decompression in the spine through inversions, building strength and awareness of the core, increased muscle tone, awareness of breath, sense of freedom and confidence. Come take your practice to a new level… literally!
– $20 or $102 for 6 sessions
AERIAL OPEN GYM:
Open Gym is the perfect time to practice those skills you’ve learned in class. This is not an instructor taught class; please be sure to read our Open Gym Rules before attending which can be found here. You must have approval from either Brittany or Jessi in order to attend Aerial Open Gym. If you do not have approval, please email us at email@example.com before attending.
In this one hour workshop we will focus on learning the correct way to fall… As an aerialist, dancing high up in the sky definitely has it’s risks! This is why it’s so important that we know how to properly fall without injury and practice these falls often.
Lisa Gerard is a seasoned athletic coach of over twenty years. She is a USA Gymnastics coach, Certified referee in sparring, breaking, weapons and self defense. On top of all that she has a 2nd degree black belt in Tae Kwon Do specializing in take downs and throws, therefore practicing falls is one of Lisa’s top priorities.
Lisa is an expert in athletic performance fears, helping athlete’s develop and maintain a healthy, positive mental wellness as well as physical core strength. Come ready to practice some falls!
This workshop will take place at Swift Movement Studio on Thursday, July 13 at 6:45pm. Sign up online to reserve your spot today! Class space is limited.
You’re invited to come join us at our free open house event at our new space located inside of Swift Movement Studio, on Mitchell Avenue in Cincinnati (see map below). Come learn about aerial acrobatics, parkour and more! The event begins at 3PM, we look forward to seeing you there!